So let me help you out with the best way to come up with complicated passwords that you can actually remember.
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Here is the best way to make a secure password!
First, think of a phrase, a word, or a name. It can be your middle name, maybe your childhood nickname, your pets name, etc. I'm going to use "Emily Thomas" just for no reason at all and because it's a pretty name.
Step 1: Make the word/phrase one long string. (to make it even more complicated, you can spell the word or phrase wrong.)
Step 2: Replace some of the characters with numbers (I'm doing the E and the O)
Step 3: Add in some special characters. (I am replacing the i with an ! and the a with an @)
Step 4: Add at least 2 capital letters (I put them in places that were easiest to type. You're hitting the shift key for the ! so I made the following letter capital. Same with the @ and S)
For longer passwords, try something like this:
The quick brown fox jumps over the lazy dog becomes:
^ain't nobody gonna guess that sh!t. Good luck!!